Who It’s For
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Older adults looking to improve strength, balance, and confidence
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Ideal for those who’ve been sedentary, feel stiff, or are nervous about getting active again.
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Suitable for ages 60+, including those in their 90s.
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Great for both men and women.
Unsure if this is for you? Please consult your local doctor who will be happy to advise you.
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How It Works
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Based on the Otago Programme – a proven, evidence-based exercise plan.
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Focus on functional movements: stepping, reaching, floor work, and balance techniques.
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Led by OTAGO-trained instructors in a safe, supportive environment. All equipment provided.
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Course Details
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Free 8-week course, funded by generous sponsors.
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1 hour per week, on the same day and time each week.
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Held in Ottershaw and Stanwell.
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What You’ll Gain
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Stronger muscles, improved balance, and reduced risk of falls.
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Confidence to continue exercises at home.
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Social connection and support in a fun, welcoming group
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Ready to Join?
Register your interest to find out upcoming start dates, locations, and times. Let us know your preferred area (Ottershaw or Stanwell) and we’ll be in touch!
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