Who It’s For
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Older adults looking to improve strength, balance, and confidence
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Ideal for those who’ve been sedentary, feel stiff, or are nervous about getting active again.
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Suitable for ages 60+, including those in their 90s.
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Great for both men and women.
Unsure if this is for you? Please consult your local doctor who will be happy to advise you.
How It Works
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Based on the Otago Programme – a proven, evidence-based exercise plan.
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Focus on functional movements: stepping, reaching, floor work, and balance techniques.
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Led by OTAGO-trained instructors in a safe, supportive environment. All equipment provided.
Course Details
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Free 8-week course, funded by generous sponsors.
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1 hour per week, on the same day and time each week.
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Held in Ottershaw and Stanwell.
What You’ll Gain
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Stronger muscles, improved balance, and reduced risk of falls.
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Confidence to continue exercises at home.
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Social connection and support in a fun, welcoming group
Ready to Join?
Register your interest to find out upcoming start dates, locations, and times. Let us know your preferred area (Ottershaw or Stanwell) and we’ll be in touch!